Energetic and dynamic flowing sequences in a safe and chilled out environment. Classes are designed for a range of abilities. They’re challenging and will make you sweat.

Style

Power Yoga taught by Naomi

Vinyasa in this context refers to the practice of linking yoga asanas (poses) with a breathing technique called Ujjayi. Ashtanga is another popular form of yoga that uses ujjayi breath to initiate movement from one asana to another. Power Yoga classes are similar to Ashtanga in this way. The main difference is that Ashtanga follows a set asana sequence, where Power Yoga may organize the sequences differently, adding or subtracting asanas.

Practical information

• 90 minutes: including a warm-up and flowing sequence of yoga postures.

• Suitable for most* levels

• Be prepared to sweat (bring water and towel)

• Yoga mat required (a few mats are available to hire, £1 suggested donation)

*This challenging class can be adjusted to suit beginners, however if you are pregnant, this class can be dangerous to the health of you and your baby. If you are pregnant and wish to discuss options, please get in touch.

Feel free to contact me with any questions you may have.